Shadow Work – What the Corona-Virus really reveals to us

Shadow Work – What the Corona-Virus really reveals to us

What does the term “Shadow Work” mean? Shadow Work is a really important process for each individual to bring hidden parts of their personality and emotions up and integrate them so they cannot do any more subconscious damage. Those hidden parts are the...
Pranayama -The Power of Breathing

Pranayama -The Power of Breathing

If specific breathing exercises are consciously practised in order to harmonize body and mind, then this is called “Pranayama”. It is a very essential, powerful part of the traditional Yoga-Philosophy and is already being practised for more than six...